“Clean” Dirty Rice Recipe
This recipe features outrageous Cajun flavors with healthy ingredients. Don’t let the “healthy” part fool you, though, because this dirty rice is dynamite in a bowl. A Louisiana favorite, dirty rice is one of the best known parts dishes in Cajun cuisine.
- 1 cauliflower head, chopped
- 1 green pepper, diced
- 1 red pepper, diced
- 4 stalks celery, chopped
- 1 lb. ground chicken
- 3 C. rice and quinoa combo, cooked in chicken broth
- 1 can light kidney beans, drained
- 1 can tomato w/ green chilies
- 1 1/2 t. black pepper
- 1 T. Cajun seasoning
- 1 t. thyme
- Hot sauce to taste
Saute cauliflower, peppers, and celery.
Brown ground chicken.
Combine sauteed vegetables with rice and quinoa mixture.
Add light kidney beans.
Beans are added to mixture.
Add tomato w/ green chilies.
Add pepper, seasoning, thyme, and hot sauce. Stir and reheat, covered, on stovetop.