Kale Soup Recipe | Meat-Free Soup

Make this vegetarian kale and potato soup for a meal that vegetarians and meat-lovers alike will love! Featuring fresh vegetables cooked to perfection and served piping hot, this is one bowl of soup you won’t want to miss. It’s also perfect for vegans! Follow the video or written instructions below to prepare this wonderful kale soup for your friends and family.

Vegetarian Kale and Potato Soup Recipe


Ingredients you will need:

  • 2 tablespoons olive oil
  • 1 yellow onion, chopped
  • 2 T. chopped garlic
  • 1 bunch kale, stems removed and leaves chopped
  • 8 C. water
  • 6 vegetable bullion cubes
  • 1 (15 oz.) can diced tomatoes
  • 6 potatoes, peeled and cubed
  • 2 (15 oz.) cans cannellini beans, drained if desired
  • 1 T. Italian seasoning
  • 2 T. dried parsley
  • Salt and pepper to taste

Heat 2 tablespoons olive oil in a large soup pot.

Cook 1 chopped yellow onion and 2 tablespoons chopped garlic until soft.

Stir in 1 bunch kale with stems removed and leaves chopped and cook until wilted. This will take about 2 minutes.

Stir in 8 cups water, 6 vegetable bullion cubes, 1 can diced tomatoes, 6 peeled and cubed potatoes, 2 cans cannellini beans, 1 tablespoon Italian seasoning, and 2 tablespoons fresh or dry parsley.

Add salt and pepper to taste. Simmer on medium heat for 25 minutes or until potatoes are cooked through.

Serve piping hot and enjoy this easy kale soup!

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The features of the Rada Non-Scratch Soup Ladle.

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A bunch of kale.

Kale has many health benefits that make it an ideal food. It’s low in calories, high in nutrients, and goes great with all sorts of meals.

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The 2016 Rada Fundraising Catalog.

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Kale and Potato Soup Video Recipe Transcript

Start Video Transcript

Hi, Kristi in the Rada Kitchen, and today I’m going to make a recipe for healthy vegetarian potato kale soup.

First, heat 2 tablespoons olive oil in a large soup pot. Cook onion and garlic until soft. Stir in kale and cook until wilted. This will take about 2 minutes. Stir in the water, vegetable bullion cubes, tomatoes, potatoes, beans, Italian seasoning, and fresh or dry parsley to taste. Season with salt and pepper to taste. Simmer soup on medium heat for 25 minutes or until the potatoes are cooked through.

There you have an amazing kale and bean soup! Be sure to subscribe to our YouTube channel, and visit our website for more recipes at RadaCutlery.com.

End of Video Transcript

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