A smoothie is a refreshing and healthy way to cool off in the summertime heat. Enjoy this recipe for a wonderful treat that will have you enjoying the tastes of Key West, Florida in your own home. It is easy and you can make your smoothie in just a few minutes.
Floridian Fruit Smoothie Recipe
- 1 c. plain yogurt
- 1 c. frozen whipped topping
- 1/4 c. orange or pineapple juice
- 1 banana
- 4 or 5 strawberries
- 3 t. Key Lime Quick Mix
- 1 cup ice
Using a regular paring knife slice the strawberries and bananas and place in a blender.
Add the yogurt and whipped topping.
Add the orange or pineapple juice.
Add the Key Lime Quick Mix.
Pour in the ice.
Mix until smooth.
Key Lime Sweet Dip
You can also enjoy the tasty key lime mix as a light and creamy fruit dip –
or as a delectable dessert!
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You can purchase the Rada Cutlery items used in this recipe by following the links below to the Rada Kitchen Store web site. Or Rada Cutlery is available for purchase locally from Fundraising Groups and Independent Sellers.
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Last year Rada Mfg. Co. helped over 19,000 non-profit groups make a 40% fundraising profit selling Rada’s 100% American-made kitchen products.
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Why Smoothies Are Good for You!
- Provides you the scientifically proven “brain fuel” in the form of fructose
- Provides you with vitamins, nutrients, and antioxidants
- Gives you natural fiber to ensure digestive health
- Provides hydration
- Helps empower your immune system to protect you from illness
Start Video Transcript
Hi, Kristi at the Rada kitchen. Today I’m going to make a smoothie using our quick mix key-lime sweet dip. This sweet dip is really good with vanilla cookies, fruit – it’s also a good fruit dip, recipes to make it into a key-lime cheese ball, or a cheesecake. Today I’m going to make a smoothie.
The ingredients you will need is a cup of plain yogurt, a cup of frozen whipped topping, 1/4 cup of orange or pineapple juice, a cup of ice, 3 tablespoons of the key-lime sweet dip, 4 to 5 strawberries, and a banana.
To stem the strawberries, I’m going to use the Rada Regular Paring knife. You want to cut these up into your blender. This paring knife is our all-time best seller. We’ve sold millions of them since 1948. It was the first knife that Rada started selling. They’re 100% made in the U.S.A. They carry a lifetime guarantee, it’s a very economically priced, high quality knife.
It cuts strawberries, it cuts bananas, it cuts all kinds of fruits and vegetables, meats. To that, we’ll just put all the ingredients; the yogurt, whipped topping, and orange juice. I like to blend these ingredients before I add the ice. Then I’m going to add the ice and put it on “ice crush”.
Along with the ice, I will add the 3 tablespoons of the key-lime Rada quick mix. Once you have all of that well blended, it’s ready to serve. That’s a Floridian smoothie using the Rada quick mix key-lime dip.
End of Video Transcript