Get all the taste and hardly any of the calories with this incredible homemade Skinny Taco Dip! It only has 59.2 calories per serving, but features a delicious, full flavor that doesn’t leave out any of the tastiness. If you don’t tell people it’s low calorie, they’d never guess!
Skinny Taco Dip Recipe
Ingredients you will need:
- 8 oz fat-free or reduced-fat cream cheese
- 8 oz reduced-fat sour cream
- 16 oz jar mild salsa
- 1 packet taco seasoning
- 2 cups iceberg lettuce, shredded
- 2 large tomatoes, diced
- 1 cup reduced-fat shredded cheddar cheese
- 2.25 oz black olives
Shred 2 cups lettuce.
Dice 2 large tomatoes.
In a bowl, put 1 packet taco seasoning, 8 oz fat-free or reduced-fat cream cheese, and 8 oz reduced-fat sour cream.
Add 16 oz. jar of mild salsa.
Combine with a mixer.
Evenly spread the mixture across a 9 x 13″ pan.
Add the diced tomatoes to the top of the mixture.
Add the shredded lettuce.
Add 1 cup reduced-fat shredded cheddar cheese.
Add 2.25 oz. black olives.
Serve with tortilla chips and enjoy!
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Be a Super Bowl Party MVP!
Whether it’s time for the big game or another occasion worth celebrating, everyone will love the appetizer recipes in our Super Bowl Party Appetizers post! Whether you’re hosting or attending, you can’t go wrong with any of these outrageously delicious apps. From incredible Smokin’ Hot Smokies to Spicy Pretzels, make one or more of these and you’ll be the MVP of any party!
Eat Delicious, Eat Right!
Just because you are watching what you eat doesn’t mean you can’t enjoy extraordinarily delicious foods! Our Skinny Taco Dip recipe is proof that you can have all the flavor while cutting out extra calories, doing justice to both your taste buds and waistline!
One of our favorite websites featuring healthy recipes is Skinnytaste, run by author and photographer Gina Homolka. On Skinnytaste you can find tons of incredible recipes, from snacks to entrees to holiday treats to dishes for special diets, all with appealing photos and detailed nutritional information!
Skinny Taco Dip Video Recipe
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Skinny Taco Dip Video Transcript
Hi, Kristy in the Rada Kitchen, and I was just shredding some lettuce for my Skinny Taco Dip. It’s a great dip for someone watching their weight. Your family won’t even know that it’s low calorie, low fat. It only has 59.2 calories per serving! It would be great for any upcoming Super Bowl parties.
What you need is about 2 cups of shredded iceberg lettuce. I shredded this with the Rada French Chef Knife. It helps get those really nice, thin slices because it’s really sharp. You need 2 large tomatoes. If you haven’t tried this Rada Tomato Slicer, you need to get one, because this is all I will use to cut tomatoes. Not only tomatoes, but crusty breads, onions, peppers. You can get that really super thin slice, or make those nice, thick wedges. You can quarter the tomato, it’s like cutting butter.
Now, in a large bowl, you’re going to take reduced-fat cream cheese, that’s 8 ounces, and then here I have 8 ounces of fat-free sour cream, or you can use reduced fat. Then I have a packet of taco seasoning and then a 16 ounce jar of salsa. I’m just going to gently mix that with this electric mixer.
Now you’ll just spread this in a 9 x 13” pan. I like to use the Rada Rectangular Baker. You can use it to refrigerate recipes. Now we’re just going to top it with our tomatoes. I like to layer the tomatoes with lettuce. Now I’m going to add a cup of reduced fat cheddar cheese. Then about 2 or 3 ounces of black olives. I like to refrigerate about an hour before serving it with baked tortilla chips.
And there you have a tasty, low fat dip. People won’t even know that it’s healthy for them. Thanks for watching!
End of Video Transcript