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Low Calorie Taco Dip Recipe | Amazing Skinny Fiesta Tortilla Chip Dip

A Rada Rectangular Baker with skinny taco dip.

Get all the taste and hardly any of the calories with this incredible homemade Skinny Taco Dip! It only has 59.2 calories per serving, but features a delicious, full flavor that doesn’t leave out any of the tastiness. If you don’t tell people it’s low calorie, they’d never guess! Follow the written or video instructions below to make this fantastic dip for your friends and family.

Skinny Taco Dip Recipe

Ingredients you will need:

  • 8 oz. fat-free or reduced-fat cream cheese
  • 8 oz. reduced-fat sour cream
  • 16 oz. jar mild salsa
  • 1 packet taco seasoning
  • 2 C. iceberg lettuce, shredded
  • 2 large tomatoes, diced
  • 1 C. reduced-fat shredded cheddar cheese
  • 2.25 oz. black olives

Shred 2 cups lettuce.

Kristy cuts lettuce for taco dip.

Dice 2 large tomatoes.

Kristy cuts tomatoes with the Rada Tomato Slicer.

In a bowl, put 1 packet taco seasoning, 8 oz. fat-free or reduced-fat cream cheese, and 8 oz. reduced-fat sour cream.

Kristy combines cream cheese and other ingredients.

Add 16 oz. jar of mild salsa. If you want something hot, you can use hot salsa.

Kristy adds salsa to ingredients.

Combine with a mixer.

Kristy mixes ingredients together.

Evenly spread the mixture across a 9″ x 13″ pan.

Kristy adds ingredients to Rada Rectangular Baker stoneware.

Add the diced tomatoes to the top of the mixture.

Kristy adds tomatoes to dip.

Add the shredded lettuce.

Kristy adds lettuce to dip.

Add 1 cup reduced-fat shredded cheddar cheese.

Kristy adds cheddar cheese to taco dip.

Add 2.25 oz. black olives.

Kristy adds black olives to taco dip.

Serve with tortilla chips and enjoy!

Kristy tries out the amazing skinny taco dip.

Cut Vegetables Like No Other!

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The Rada French Chef Knife is unbeatable when it comes to cutting fruits, vegetables, and other foods in large quantities. The stainless steel blade is designed to rock gently for cutting or mincing, while also being capable of handily crushing garlic. It’s an absolute must-have for any serious home chef. Like all Rada Cutlery products, it’s made in the USA. It also comes with a Lifetime Guarantee, so use with confidence!

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Rada Tomato Slicer

The Rada Tomato Slicer is Rada’s most-celebrated knife, and with good reason. This stainless steel beauty features a dual-serrated blade that ensures a straight, perfect cut for both right and left-handed cooks. The serrations make for a smooth cut with absolutely no squashing. Use it to get flawless tomato slices each and every time, or for a wide range of other cutting tasks. It’s made in the USA, and is insured by a Lifetime Guarantee, meaning it’ll last as long as you need it!

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Rada Stoneware 9 x 13 pan

Forget your metal 9 x 13″ pans and switch to stone! This amazing stoneware absorbs heat to maintain an even baking temperature, and requires no pre-seasoning. It can even go from a freezer to a pre-heated 400 degree oven without cracking. Unlike most brands of stoneware, this one is 100% lead free and dishwasher safe. Once you use stoneware, you’ll never want to bake with glass or metal pans again. It comes with a three-ear warranty that protects against defects under normal and appropriate use.

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Smokin' Hot Smokies, bacon-wrapped cocktail sausages.

Whether it’s time for the big game or another occasion worth celebrating, everyone will love the appetizer recipes in our Super Bowl Party Appetizers Guide! It doesn’t matter if you’re hosting or attending, you can’t go wrong with any of these outrageously delicious apps. From incredible Smokin’ Hot Smokies to Spicy Pretzels, make one or more of these and you’ll be the MVP of any party!

Eat Delicious, Eat Right!

Amazing Low Calorie Taco Dip

Just because you are watching what you eat doesn’t mean you can’t enjoy extraordinarily delicious foods! Our Skinny Taco Dip recipe is proof that you can have all the flavor while cutting out extra calories, doing justice to both your taste buds and waistline.

One of our favorite websites featuring healthy recipes is Skinnytaste, run by author and photographer Gina Homolka. On Skinnytaste you can find tons of incredible recipes, from snacks to entrees to holiday treats to dishes for special diets, all with appealing photos and detailed nutritional information!

Visit Skinnytaste for more wonderful guilt-free recipes!

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Rada Cutlery has been fundraising with tens of thousands of groups each year since 1948. Groups that fundraise with Rada make an enormous 40% profit on each sale, while the superior products will have supporters begging for more. Every day, groups across the country meet and exceed their financial goals through a Rada fundraiser.  Here are just a few of Rada’s fundraising advantages:

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Take a look at the Rada Cutlery EASY guide to learn more about why a Rada fundraiser is what’s best for your group!

Rada's fundraising EASY guide.

Start a Rada Fundraiser Today

Starting a Rada Cutlery fundraiser is easy:

  1. Request your free information packet. This packet will go into further detail about Rada fundraising and provide all the information you need.
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  3. Start your fundraiser. Let everyone know you’re fundraising with Rada Cutlery. Many know the Rada name and will jump at the chance to support your efforts.
  4. Submit your total order. Tally everything up and send it in. For sales over $1000, we have a convenient simple sorted order system to make the process a snap.
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Rada Cutlery is all over various social media. Check us out on your favorite platform for the latest recipes, news, and more offered by Rada!

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Everything Rada Cutlery offers, from knives to utensils to stoneware, is made in the USA. From our headquarters in Waverly, Iowa, Rada’s products are made by workers committed to producing the best kitchen products you can find. Since 1948, Rada has thrived by producing top-quality, American-made knives and kitchen utensils. When you fundraise with Rada, you’re not just helping your own good cause, but supporting American industry.

Watch this short video to learn more about what makes Rada’s American-made products a cut above the rest!

Skinny Taco Dip Video Recipe


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Taco Dip Collage
Skinny Taco Dip Video Transcript

Hi, Kristy in the Rada Kitchen, and I was just shredding some lettuce for my Skinny Taco Dip. It’s a great dip for someone watching their weight. Your family won’t even know that it’s low calorie, low fat. It only has 59.2 calories per serving! It would be great for any upcoming Super Bowl parties.

What you need is about 2 cups of shredded iceberg lettuce. I shredded this with the Rada French Chef Knife. It helps get those really nice, thin slices because it’s really sharp. You need 2 large tomatoes. If you haven’t tried this Rada Tomato Slicer, you need to get one, because this is all I will use to cut tomatoes. Not only tomatoes, but crusty breads, onions, peppers. You can get that really super thin slice, or make those nice, thick wedges. You can quarter the tomato, it’s like cutting butter.

Now, in a large bowl, you’re going to take reduced-fat cream cheese, that’s 8 ounces, and then here I have 8 ounces of fat-free sour cream, or you can use reduced fat. Then I have a packet of taco seasoning and then a 16 ounce jar of salsa. I’m just going to gently mix that with this electric mixer.

Now you’ll just spread this in a 9 x 13” pan. I like to use the Rada Rectangular Baker. You can use it to refrigerate recipes. Now we’re just going to top it with our tomatoes. I like to layer the tomatoes with lettuce. Now I’m going to add a cup of reduced fat cheddar cheese. Then about 2 or 3 ounces of black olives. I like to refrigerate about an hour before serving it with baked tortilla chips.

And there you have a tasty, low fat dip. People won’t even know that it’s healthy for them. Thanks for watching!

End of Video Transcript

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Recipe Name
Skinny Fiesta Taco Dip
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