Make this healthy and refreshing Creamsicle Smoothie for a guilt-free treat! Packed with stuff that tastes good and is good for you, make it to start your day, cool down after a workout, or to please friends and family!
Creamsicle Smoothie Recipe
Ingredients you will need:
- 1 cup strawberries
- 1 cup fresh orange juice
- 2 bananas
- 1 cup vanilla yogurt
Cut the stems off 1 cup strawberries.
Squeeze 1 cup fresh orange juice.
Peel 2 bananas.
Over a blender, slice the bananas.
Add fresh strawberries to blender.
Add orange juice to blender.
Add 1 cup vanilla yogurt to blender. We put our yogurt in the freezer first to give it extra chill.
Cover and blend until smooth.
Serve and enjoy!
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Where Does the Smoothie Come From?
First appeared in the United States in the 1930’s, where pureed fruit drinks were sold at health food stores on the West Coast. They became part of the cultural consciousness in the 1960’s, where their popularity grew alongside vegetarianism.
Another Refreshing Fruit Treat!
Make these amazing frozen fruit cups for an cool, refreshing treat!
Creamsicle Smoothie Video Recipe
Creamsicle Smoothie Video Transcript
Hi, I’m Kristy in the Rada Cutlery kitchen. Today I’m making a creamsicle smoothie. This is one of the recipes from our 101 Recipes with Bananas cookbook. It’s really easy. You only need 4 healthy, fresh ingredients, no sugar added, it’s all natural. You need a cup of fresh strawberries.
I’m using the famous Rada Regular Paring knife to stem those. We’ve sold millions of these knives, we’ve been making them since 1948. You can also sell them to make money for a club, team, school, or church group.
There’s nothing like fresh squeezed orange juice. No added sugar, it’s not from concentrate. You can probably find one of these in a thrift shop. So you’ll need a cup of this fresh orange juice. With smaller oranges you get about ¼ cup juice out of it. Then you need 2 bananas. And we’re going to add all this to a blender.
So to our blender we’re going to add 2 bananas and our cup of fresh-cut strawberries, our cup of fresh squeezed orange juice, then I’m going to add some Greek vanilla yogurt. I put it in the freezer because I like a nice, cold smoothie. Now we’ll blend it until smooth.
And that’s it! It’s ready to serve. I like to put it in this cute little mason jar with a cute little straw. And that’s the creamsicle smoothie from our 101 Recipes with Bananas.
End of Video Transcript