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Healthy Dirty Rice Recipe | Healthy Vegetable Rice Dish

A delicious bowl of "clean" dirty rice.

Try this amazing “clean” dirty rice for a dish that will have your friends and family begging for more! Featuring outrageous Cajun flavors with healthy ingredients, it’s a guilt-free recipe you’ll want to make again and again.

“Clean” Dirty Rice Recipe

Ingredients you will need:

  • 1 cauliflower head, chopped
  • 1 green pepper, diced
  • 1 red pepper, diced
  • 4 stalks celery, chopped
  • 1 lb. ground chicken
  • 3 C. rice and quinoa combo, cooked in chicken brother
  • 1 can light kidney beans, drained
  • 1 can tomato w/ green chilies
  • 1 1/2 t. black pepper
  • 1 T. Cajun seasoning
  • 1 t. thyme
  • Hot sauce to taste

Saute cauliflower, peppers, and celery.

Jess stirs ingredients with a Rada Non-Scratch Spoon.

Brown ground chicken.

Jess browns ground chicken.

Combine sauteed vegetables with rice and quinoa mixture.

Jess combines rice and vegetables.

Add light kidney beans.

Beans are added to mixture.

Add tomato w/ green chilies.

Jess adds tomato.

Mix thoroughly.

Jess stirs well.

Add pepper, seasoning, thyme, and hot sauce. Stir and reheat, covered, on stovetop.

Jess adds spices and hot sauce.

Serve and enjoy!

A completed dish of healthy dirty rice.

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Another Great Rice Dish!

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A dish of lime rice with a Rada Chef's Dicer.

Make this fantastic cilantro lime rice for a wonderful side with a zesty citrus flavor!

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“Clean” Dirty Rice Video Recipe


Recipe Name
Healthy Dirty Rice
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