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Healthy Dirty Rice Recipe | Healthy Vegetable Rice Dish

A delicious bowl of "clean" dirty rice.

Try this amazing “clean” dirty rice for a dish that will have your friends and family begging for more! Featuring outrageous Cajun flavors with healthy ingredients, it’s a guilt-free recipe you’ll want to make again and again.

“Clean” Dirty Rice Recipe

Ingredients you will need:

  • 1 cauliflower head, chopped
  • 1 green pepper, diced
  • 1 red pepper, diced
  • 4 stalks celery, chopped
  • 1 lb. ground chicken
  • 3 C. rice and quinoa combo, cooked in chicken broth
  • 1 can light kidney beans, drained
  • 1 can tomato w/ green chilies
  • 1 1/2 t. black pepper
  • 1 T. Cajun seasoning
  • 1 t. thyme
  • Hot sauce to taste

Saute cauliflower, peppers, and celery.

Jess stirs ingredients with a Rada Non-Scratch Spoon.

Brown ground chicken.

Jess browns ground chicken.

Combine sauteed vegetables with rice and quinoa mixture.

Jess combines rice and vegetables.

Add light kidney beans.

Beans are added to mixture.

Add tomato w/ green chilies.

Jess adds tomato.

Mix thoroughly.

Jess stirs well.

Add pepper, seasoning, thyme, and hot sauce. Stir and reheat, covered, on stovetop.

Jess adds spices and hot sauce.

Serve and enjoy this fantastic “clean” dirty rice dish!

A completed dish of healthy dirty rice.

A Great Mixing Spoon!

Rada Non-Scratch Spoon Features

The Rada Non-Scratch Spoon is a kitchen utensil perfect for use with your favorite recipes! Featuring a non-scratch material that’s safe for use with non-stick pans, it makes stirring and serving all sorts of foods a breeze. It’s backed by a Lifetime Guarantee, and, like all Rada Cutlery products, the Non-Scratch Spoon is proudly made in the USA.

The Rada Non-Scratch Spoon is available for delivery at the online Rada Kitchen Store!

Another Great Rice Dish!

Cilantro Lime Rice Recipe

A dish of lime rice with a Rada Chef's Dicer.

Looking for another delicious rice dish? Look no more! You can make this fantastic cilantro lime rice for a wonderful side dish with a zesty citrus flavor.

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A delicious cheeseball wreath with a Rada Super Spreader.

Rada Cutlery has been the partner of choice for countless nonprofit groups since 1948. By partnering with Rada Cutlery, your fundraiser has a number of advantages that will ensure success! Schools, churches, civic organizations, youth groups, sports teams, and more meet and exceed their goals by working with Rada.

Here are five reasons why Rada Cutlery is the best choice for all kinds of fundraising:

1. Amazing Customer Service – Fundraising groups are known to rave about the quality of Rada’s customer service. Rada is a company built around fundraising, and when it comes to customer service, it shows. Our friendly, knowledgeable representatives are committed to helping each fundraiser be a success. Customer service is reachable through phone, email, online chat, and fax for your convenience.

2. Three Ways to Sell – A Rada fundraiser offers not one but three unique sales methods, each designed to maximize your group’s profits! Catalog sales is a tried-and-true method that allows your group to offer catalogs to friends, family, neighbors, and coworkers. Event sales feature a personal touch, taking advantage of friendly crowds and physical interaction with our stellar products. Online sales utilize the power of the Internet to allow fundraisers to make easy sales to supporters close and far. Use one, two, or all three methods to earn money for your cause!

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5. USA-Made Cutlery – Every Rada product is made entirely in the USA. American workers craft each item with unmatched skill, making products your group and its supporters can be proud of. Stop by our website to learn more about how our employees’ skill and dedication make Rada products the best for your fundraiser!

Take a look at the Rada Fundraising Catalog for information on Rada products and fundraising.

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Check out the Rada Cutlery EASY guide to learn more about why a Rada fundraiser is what’s best for your group!

Rada's fundraising EASY guide.

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  1. Request your free information packet. This will go into further detail and provide all the information you need.
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  3. Start your fundraiser. Let everyone know you’re fundraising with Rada Cutlery. Many know the Rada name and will jump at the chance to support your efforts.
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“Clean” Dirty Rice Video Recipe

 

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Healthy Dirty Rice
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